Amazing benefits of Uttanasana: In this news we are giving information about Uttanasana for you, know everything about it….
Amazing benefits of Uttanasana: Today we have brought for you the benefits of Uttanasana. Its regular practice stretches the hips, hamstrings, and calves, while the knees and thighs become stronger. When you do this asana, the head is below your heart. Because of this, the flow of blood starts towards the head instead of in the legs. Due to this, a good amount of blood and oxygen starts reaching the brain. With its regular practice, you can stay away from many diseases.
- What is Uttanasana?
Uttanasana is a Sanskrit word. It literally means a vigorous stretching/stretching posture. There are some amazing benefits to the body by the practice of this asana. This asana not only heals your body but also gives new life. Uttanasana is also known in English as Standing Forward Bend.
- How to do Uttanasana
- First of all, lay a yoga mat on a flat place.
- Now stand on it and keep a distance of one foot between the feet.
- Now keep the legs straight and take a deep breath and bring the hands down.
- During this, you have to take care that your legs do not bend from the knee.
- Maintaining this position, try to touch the toes with the hands.
- After this move your hands backwards.
- Now try to hold the upper part of the heel (as shown in the picture).
- Stay in this posture for a while and then come back to the normal posture.
- Now repeat this cycle three or four times.
- Amazing benefits of Uttanasana
- Uttanasana helps in increasing the immunity of our body.
- This asana gives good stretch to the back, hips, calves and ankles.
- Calms the mind and gives relief from anxiety.
- Gives relief in headache and insomnia problem.
- Improves digestion by giving a good massage to the internal digestive organs of the abdomen.
- Uttanasana activates our kidney and liver.
- Cures high blood pressure, asthma, impotence, sinusitis and osteoporosis.
- Keep these precautions during Uttanasana
- Don’t do it if you have a lower back injury
- Don’t do it if you have a hamstring strain
- Do not do these even if you have glaucoma or cataracts
- In the beginning, do it only under the supervision of a yoga trainer.
- You can also do this asana on your own when balance is achieved.
- Always consult a doctor before starting the exercise.