do not eat even after forgetting or else the memory will be weak
- avoid eating these things.
The first things you should avoid in this are packaged food and soft drinks. It weakens your memory the most.
- soft drinks
The first things you should avoid in this are packaged food and soft drinks. According to experts, high fructose present in corn syrup and sweet drinks especially harms you. This can lead to brain inflammation which affects your memory and ability to learn and understand. Diet soda contains elements that damage your memory.
- junk food
Nutritionists say that through packaged junk food, you consume huge amounts of trans fats. This increases the risk of Alzheimer’s disease. At the same time, by reducing the brain volume, it also affects your ability to understand. Junk foods like instant noodles also have a negative effect on your brain. These brain-derived neurotrophic factors affect the production of molecules. Because of this your memory and learning are good
Drinking alcohol, whether you are a heavy drinker or a social drinker, affects your brain in both ways. It reduces vitamin B1, which reduces brain volume. This leads to the destruction of neurotransmitters, which weakens the memory.
- Include these things in the diet
Things you should eat to sharpen memory include things like omega 3 rich food chia seeds, flax seeds and walnuts. They increase the secretion of anti-inflammatory compounds in the brain and protect it.