Cooking more food in one go, heating it again and again can prove to be fatal for health. Let us tell you which foods should not be reheated and eaten and what are the disadvantages of it.
- Many eating habits are wrong
- Inadvertently harms the body
- never mess with diet
Healthy Diet: Everyone likes hot food. But if it is prepared and eaten on a plate, then it is beneficial for your health. If you reheat it and eat it, it can cause a lot of damage to your body like slow poison. Special care should be taken in this matter during winters. Because these days most of the people have a habit of eating pre-made food after heating it. Let us tell you about those foods which we should never eat after reheating.
1. Do not eat potatoes after reheating
Potato is called the king of vegetables. Potatoes are used in almost every vegetable. Different dishes of potato are also made. Domestic women sometimes boil potatoes in advance and keep them for the next day. This should not be done at all, as this habit can harm your stomach and your digestive system. Potatoes should not be boiled for a long time and also should not be eaten after heating it again. Because it is rich in starch. Cooking or boiling potatoes and leaving them for a long time can lead to the development of rare bacteria called botulism. This bacteria is responsible for food poisoning. The thing to note is that this bacteria does not die even by heating the food. Therefore, eating cooked or boiled potatoes after reheating should be avoided.
2. Eating spinach by heating it again and again is harmful
Spinach is a seasonal vegetable. It is sold a lot during the cold days and it is also very beneficial for health. Spinach is prepared every day or every day in most of the houses in winter. People also eat spinach vegetable hot again and again. This habit is also not good for health. Let us tell you that there is a lot of nitrate in spinach or greens. Experts say that eating spinach vegetables by heating them again and again can lead to the growth of cancer cells.
3. Reusing used oil after heating is dangerous
Used oil should not be used again. It is often seen that domestic women keep the remaining oil for the next use after cooking. This habit is also very harmful for health. By heating the oil repeatedly, its use increases the amount of toxins in the body. This increases the number of free radicals in the body. Due to its continuous consumption, you can unknowingly fall prey to many diseases.
4. Eating rice by heating it again and again is harmful
Rice is also one of the favorite food of Indians. Rice is prepared once or the other in every household. Most people keep the remaining rice after eating for the next use. The habit of frying leftover rice is also seen in many people, which is absolutely wrong. Bacteria grow very fast in rice. Eating hot rice increases the risk of food poisoning. Consumption of hot rice can cause problems like stomach pain, loose motion and diarrhea. In such a situation, we should make rice as much as is consumed.
5. Eggs should not be reheated and eaten
The consumption of eggs also increases during the cold days. Eggs should also not be reheated and eaten. Whether it is boiled egg or egg curry, omelet or any dish made from it, reheating and eating it harms the body. Eggs contain protein and by heating it again, the digestive system deteriorates, by heating it again it becomes toxic.