be careful, eating these things will benefit
Vitamin C deficiency: According to Dr. Abrar Multani, vitamin C has antioxidant properties, which also help the eyes to remain healthy.
Vitamin C deficiency: To always be healthy, you need to take a good diet, so that vitamins keep coming in your body in every way. Vitamins only help in protecting against many diseases. In such a situation, like other vitamins, proper supply of Vitamin C is also very important for the body. There can be a deficiency of vitamin C in the body due to the reverse diet and bad habits.
- When does vitamin C deficiency occur?
According to the country’s famous Ayurvedic specialist Dr. Abrar Multani, if you smoke, drink alcohol, do not eat properly, have any kind of mental illness, then there may be a deficiency of vitamin C in your body and in such a situation you should Vitamin C supplementation must be taken. In general, men need 90 mg daily and women 75 mg vitamin C. When it is not fulfilled, there can be many problems in the body.
These symptoms indicate that your body is deficient in Vitamin C.
- 1. Bleeding nose
According to Ayurvedic expert Dr. Abrar Multani, people who have problems with gums and complain of bleeding, if they consume fruits containing vitamin C for 2 weeks, then their problem can improve. If your nose bleeds, it could also be a cause of vitamin C deficiency.
- 2. Rapid Weight Gain
According to Ayurvedic expert Dr. Abrar Multani, if your weight is increasing rapidly, then there is a relationship of vitamin C deficiency somewhere. If there is sufficient amount of vitamin C in the body, then it can convert fat into energy, but if there is a lack of vitamin C in the body, then especially abdominal fat can increase.
- 3. dull skin
If your skin is dry, lifeless and problematic, then the reason for this can also be a lack of vitamin C in your body. Actually, anti-oxidant elements are found in vitamin C which helps in protecting the skin from free radicals.
- 4. Gets tired quickly
If you get tired quickly while working or if you are feeling tired for the last several days and are troubled by irritability, then consume citric food. When there is a deficiency of Vitamin C in your body, then such symptoms are seen.
- 5. Weak eyesight
According to Dr. Abrar Multani, vitamin C has antioxidant properties, which also help the eyes to remain healthy. If you consume vitamin C daily then you will be less likely to get diseases like cataract. If there is a deficiency of Vitamin C, the risk to the eyes increases.
- Vitamin C will be available from these things
To get vitamin C, you can include guava, lemon, cherries, red pepper, kiwi, lychee, orange, strawberry, papaya, broccoli, parsley in your diet.
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